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This includes medical evaluation, ongoing coaching, educational curriculum, app tools, and a connected scale
Evidence-based recommendations suggest aiming for: 1.2 to 1.6 g/kg of body weight per day: This range is frequently cited as beneficial for active individuals and those aiming to preserve lean mass during calorie restriction or aging
It is important to check for coexistent folate and iron deficiency
EllieMD, for example, offers a longevity microdose that includes B12
If it hasnt and youre exhibiting symptoms like fatigue, numbness, or anemia, ask if a B test is needed
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