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Dont be too hard on yourself if you find them challenging, as it can take 66 days for a lifestyle change to become a healthy habit, but doing it daily will make it easier

Vaccines against other diseases (Giardia, coronavirus) are commercially available but not recommended, as some have questionable effectiveness or protect against diseases that are considered mild

Since L-ascorbic acid is naturally found in the skin, its bioavailable (aka it can be put to use immediately)

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Note that it is best to consult a doctor before you start taking it, especially if you have existing medical conditions or are taking other prescription medicines