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If youre navigating fatigue, inflammation, brain fog, or just want to support longevity, its worth getting clear on how these two options compare

Wilding, J.P.H., et al

Scientific American reports that muscle loss is common during dieting, regardless of whether weight is lost quickly or gradually. The proportion of muscle lost depends largely on how much total weight is lost, not just the pace of weight loss. This is why exercise and nutrition are often discussed together in research related to weight loss and energy

Nutrients 8:56