The evidence strongly suggests that EVOO, particularly high-polyphenol varieties, supports metabolic health through multiple converging mechanisms: enhanced GLP-1 and PYY secretion, improved insulin sensitivity, reduced inflammation, and modulation of gut permeability
Owada, S
A practical strategy includes: Starting the day with a high-fibre breakfast, such as porridge with berries and ground flaxseed Including vegetables with both lunch and dinner Choosing wholegrain varieties of bread, pasta, and rice Ensuring adequate fluid intake (6-8 glasses daily) Considering a psyllium supplement if dietary measures prove insufficient (taken with plenty of water and separated from other oral medicines by at least 2 hours) Patients should contact their GP if constipation persists despite these measures, as additional interventions may be required
Compounded semaglutide and tirzepatide are not the same as Wegovy, Ozempic, Zepbound, Mounjaro, or Rybelsus
Methods 378 , 102115 (2012)