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Athletes appreciate the antioxidant properties of L-carnitine, as the substance is said to have a performance- and regeneration-enhancing effect when taken acutely

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Li Y, Ma X, Yue Y, Zhang K, Cheng K, Feng Q, Ma N, Liang J, Zhang T, Zhang L, et al

The National Heart, Lung, and Blood Institute outlines the essential role of sleep in hormonal regulation and recovery