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May your receptors stay sensitive, your plateaus stay temporary, and your progress stay consistent.
This table makes it clear
Increasing your protein intake is especially important for preserving lean muscle mass during weight loss
Damsky WE, Curley DP, Santhanakrishnan M, Rosenbaum LE, Platt JT, Gould Rothberg BE et al
So when they looked at age, baseline weight, type two diabetes, behavioral support, dietician support, that didn't have an impact, so accounting for all of that, the people in hormone replacement therapy still had better intended outcomes, which the intention was to lose weight
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