glp 1 alcohol cessation GLP-1 Use Reduction: Can It Really Help? GLP-1 Analogues in the Neurobiology

Diabetes Complications 31, 12371242

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Your fat strategy: Choose unsaturated fats: olive oil, avocados, nuts, fatty fish, seeds Keep portions modest: 1-2 tablespoons of added fats per meal Avoid very high-fat meals: fried foods, heavy cream sauces, fatty cuts of meat Spread it out: distribute fat across meals rather than eating a high-fat meal Hydration Strategy Hydration becomes even more critical on GLP-1 medications

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doi:10.1093/micmic/ozad102 Mieczkowska A, Millar P, Chappard D, Gault VA, Mabilleau G