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Isolating one variable at a time is the only way to know what actually helped
Intermittent fasting has many of the same benefits of the GLP-1 agonists including weight loss and improved metabolic markers which is logical, as the main effect of GLP-1 agonists is to reduce appetite and increase the feeling of fullness with smaller portion size
However, if you experience mild stomach cramping or nausea, taking it with a small meal can help prevent discomfort
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