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effect size 0.03, 95% CI 0.01 to 0.05 in women)
Lingvay, M
5 Mechanistically, exercise-induced interleukin-6 (IL-6) appears to stimulate GLP-1 secretion from intestinal L-cells and pancreatic -cells in experimental models, which may contribute to improved appetite regulation and insulin secretion during and after exercise
Milk thistle is an ingredient that has been shown to improve liver health (11) and may also help increase glutathione (12) levels
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