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Certain habits and food choices can affect how well you tolerate the medication and achieve your goals
It creeps up, and people often blame stress, lack of sleep, or just getting older. Some of the warning signs include: Feeling wiped out for no reason Numbness or tingling in your hands and feet Pale or washed-out skin Forgetfulness or brain fog Feeling down, irritable, or low in mood Getting dizzy or breathless while doing simple things If these sound familiar, its worth checking your levels before just pushing through
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Short fasting periods with adequate protein on feeding days can preserve muscle reasonably well
Applying a clinically meaningful number or difference helps to prevent trials from being declared positive based solely on statistical significance
