Foods to limit when taking a GLP-1 Foods that are: High in sugar Deep fried or greasy Spicy Acidic High in saturated fats, such as red meats and full-fat dairy foods Along with possibly causing worse side effects, eating a lot of these types of food can also work against your efforts to lose weight
Most gentle cleansers, serums, and carriers fall within acceptable ranges
Your body is in survival mode, triaging what it needs to keep you alive
What patients praise: Straightforward onboarding, competitive pricing, and a polished platform experience The broad medication menu, including oral non-injectable options for needle-averse patients App access with habit trackers and lifestyle tools included at no extra cost Common complaints: The 3.4/5 Trustpilot rating reflects operational issues with customer service and fulfillment that can make the experience frustrating at scale The prepaid plan structure means patients are locked into an upfront payment before confirming the medication works for them Limited provider access and infrequent follow-ups compared to more clinically supervised platforms Compounding Pharmacies Used Specific compounding pharmacy partners are not publicly disclosed on the Hers website
GLP-1 weight loss injections can be a game changer for many people who have struggled to lose weight