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A better strategy: use semaglutide in the off-season (6+ months before your goal race), lose the weight while maintaining base mileage, then stop the medication 46 weeks before your marathon build begins so glycogen capacity and fueling tolerance can recover

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Overeating even healthy foods like nuts, avocado, or protein shakes can lead to excess calorie intake

To ensure proper storage of Tirzepatide, refrigerate it and prevent freezing

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