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Stay hydrated Water is essential for every process in your body, including your metabolism
Abstract Purpose of Review Hypertension is the leading modifiable risk factor for cardiovascular disease
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Approved for: Long-term weight management in adults with obesity or overweight individuals with weight-related health issues
AM, HY and TN made substantial contributions to the conception and design of the study, as well as analysis and interpretation of the data
Heres what to prioritise: Also include plenty of prebiotic fibres from oats, bananas, pears, legumes, and veggies, which feed beneficial bacteria and support production of short-chain fatty acids like butyrate, known to calm gut and brain inflammation (18)
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