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SUGGESTED SUPPLEMENTATION Acetyl-L-carnitine: 1000 2000 mg daily R-Lipoic acid: 240 480 mg daily Vitamin C: 1000 2000 mg daily Vitamin A: 5000 IU (as 90% beta-carotene and 10% acetate) daily in divided doses Vitamin E: 100 400 IU alpha-tocopherol and 200 mg gamma-tocopherol daily Zinc: 30 mg daily Coenzyme Q10 (as ubiquinol): 100 300 mg daily Fish oil (with olive polyphenols): providing 1400 mg EPA and 1000 mg DHA daily Ginkgo biloba

some people notice changes after a few sessions, while others may take longer

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IV glutathione and injections are controversial, with limited evidence for cosmetic benefits and important safety concerns raised by regulators