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The British Dietetic Association recommends that vegans take a daily supplement of at least 10 g or a weekly supplement of 2,000 g to ensure adequate intake
When a vitamin deficiency is properly identified, supplements may be taken to balance the bodys nutrients and reduce bothersome symptoms
And being injected my body takes it up so much better than an oral form
Presented for research literature review only Bucur MP et al
I am still on this forum to listen to what works for people
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