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Overuse, Muscle Fatigue & Poor Posture Repetitive strain, prolonged sitting, and postural imbalances cause certain muscle groups to become chronically overloaded
Chapman LE, Darling AL, Brown JE (2015) The association between the biguanide drug metformin and vitamin B 12 deficiency in diabetic patients: a systematic review
You feel the burn as you sweat, stretch and strengthen to energize your entire body
Each does different things best
Brain fog, poor memory, or mood swings Low B12 slows nerve signals, which shows up as cognitive sluggishness and mood instability
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