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Exercise Recommendations: Aim for at least 150 minutes of moderate-intensity exercise per week

Watch for any unusual symptoms such as persistent fatigue, swelling, or allergic reactions

Gently swirl or tilt the bottle until the medication is mixed

Symptoms of vitamin B12 deficiency: extreme tiredness a lack of energy pins and needles a sore and red tongue mouth ulcers muscle weakness problems with your vision psychological problems, which can range from mild depression or anxiety to confusion and dementia problems with memory, understanding and judgement Causes of a vitamin B12 deficiency: pernicious anaemia a lack of these vitamins in your diet medicine certain medicines, including anticonvulsants and proton pump inhibitors (PPIs), can affect how much of these vitamins your body absorbs

Monitor for precipitation or pH shifts before use in sensitive assays