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Some B12 treatment options include: Oral supplements: to help keep sufficient B12 levels in those with a mild deficiency B12 injections: for more moderate to severe cases of B12 deficiency Diet changes: including eating more B12-rich foods like eggs, milk, meat, nutritional yeast, and foods fortified with B12 (which are often helpful for people who want to eat meat and/or dairy alternatives) Its important to follow the advice from a healthcare professional to make sure that treatment for B12 deficiency is tailored to your unique requirements
The injections maintain stable blood levels for 48-72 hours, unlike oral supplements that produce peaks and troughs
Signs of a B12 Deficiency Most often, a B12 deficiency will be identified by the presence of extreme fatigue, muscle soreness, or reduced focus and memory loss
This risk is unquantified in humans
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