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(Green R, et al., Nature Reviews Disease Primers, 2017 PubMed: 28660890 ) Because B12 is water-soluble, excess amounts that the body cannot use are excreted in urine rather than stored
Either timing can be beneficial, but for optimal results, consider both before and after drinking
Vitamin B12 Injections: Who Really Needs Them and Do They Work
If you recognize this picture, lab work is the next step not self-diagnosis and not a supplement shopping spree
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