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10.1111/j.1600-0714.1995.tb01136.x 22 GherasimC.LofgrenM.BanerjeeR
It stores extra energy in fat cells
Such comprehensive approaches require careful planning but address body composition goals from multiple angles
Vitamin B12 is needed for red blood cell formation and DNA production, and supplementation may help with anemia, fatigue, low energy, immunity, detoxification, nerve problems, pain, mental health, insomnia, chronic illnesses, and more
Safety across the full program was consistently favorable: adverse events, primarily mild headache and gastrointestinal symptoms, occurred at rates comparable to placebo, with no treatment-related discontinuations, no IGF-1 elevation, and no impact on glucose metabolism
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