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To control blood glucose spikes, combine protein with carbohydrates, like rice with beans, or cottage cheese or yogurt with fruit, says Nasser

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Both are GLP-1 receptor agonists that help reduce appetite and improve blood sugar control.Add image Are weight loss injections like Wegovy and Mounjaro available on the NHS

Explore these GLP-1 options below: Mounjaro (tirzepatide): This unique medication has dual GLP-1 and GIP receptor activity