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Protein intake should typically be 1.2-1.6g per kilogram body weight daily to preserve muscle mass during weight loss, with individualisation based on medical conditions

Athletes using GLP-1s will need to closely watch their diet and training to make sure they maintain muscle (perhaps while dealing with the vomiting, nausea, and diarrhea often associated with GLP-1s)

Maiorino M, Gregolin C, Ursini F

Use with caution and tell your prescriber first if you: Take insulin or a sulfonylurea

ConsumerLabs recent tests of creatine powders, capsules, and gummies showed that although most products met quality standards, some did not,