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The decision to advance is based on appetite suppression plateau, absence of significant side effects, and continued weight loss momentumnot arbitrary timelines

"These findings mirror the conversations we're having with customers," said James Wantuck, MD, Accolade associate chief medical officer

Learn more about Hello Glow's medical reviewers here

If you need ideas for small add-ons that pair well with these foods, this list of healthy snacks for weight loss can help you build something balanced without making it too large

See Part 3 for an exploration of the many exciting possibilities that incretin-based therapies may yet unlock