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Add one to two servings per meal (olive oil, avocado, nuts, seeds or fatty fish), and pair with protein or fiber to slow digestion and support satiety signaling tied to GLP-1

This trial was conducted with 80 healthy women aged 3060 years, where the collagen supplement ( n = 40) and the placebo group ( n = 40) were evaluated for skin wrinkling (Visioface), elasticity (cutometry), and hydration (corneometry) at baseline and at 6 weeks

Final Takeaway The advice around GLP-1 diets can seem overwhelming, but your diet plans dont have to be

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That said, it tends to become most relevant from the mid-twenties onwards , when cumulative environmental damage begins to show as dullness, uneven tone, and the early footprints of sun damage