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Supplementation (typically 500-2000 mg daily) can boost its effects
IM is an advanced option for trained users trying to reach a deep muscle target, but it is not the default for casual at-home use
The addition of shea butter makes it a serious godsend for sensitive areas like underarms, inner thighs, and bikini line too
The surge comes amid a global craze for blockbuster drugs like Ozempic, fuelled by celebrity endorsements
Dosing and how it is taken Oral L-carnitine is usually split into 1 to 2 gram doses taken two or three times daily with meals, because the transporter saturates and divided doses absorb a little better
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