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Exercise, as a vital non-pharmacological intervention, holds great promise in preventing, treating, and rehabilitating NDDs, as it can directly or indirectly suppress ferroptosis and mitigate NDD progression by regulating iron metabolism, oxidative stress, and exerkines expression

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In patients with major depressive illness who had poor sleep quality at weeks 1 and 2 of treatment, Winokur et al

Maximizing the benefits of glutathione comes down to thoughtful formulation, consistency, and pairing supplementation with supportive lifestyle habits such as proper nutrition, hydration, and restorative sleep, says Chaudhry