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When you think of antioxidants, you may think of vitamin C, A, and E
Patience and consistency are key
Garcia-Garrido E, Cordani M, Somoza A
Its anti-inflammatory effects on NFkB a key mediator of age-related inflammatory disease and its DNA repair activity suggest potential relevance in broader regenerative medicine, though most of these applications remain under investigation
The 200 to 500mcg figures widely used across clinic and community contexts are derived from animal extrapolation and accumulated self-experimentation, not controlled human trials
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