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Research suggests that eating 2540 grams of protein at each meal is more effective for muscle maintenance than eating a small amount at breakfast and lunch and a large amount at dinner
Here is a simple weekly plan: Monday: Strength training Tuesday: Walking or cardio Wednesday: Strength training Thursday: Walking Friday: Strength training Saturday: Cardio or recreational activity Sunday: Rest or light walking This approach helps preserve muscle while maximizing fat loss
Best of all, the results rival more traditional medical weight loss options
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