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If you are feeling low on energy, B12 and B-complex options may be a good place to start

Most medical documents indicate you might experience any of these: Mild diarrhea and/or upset stomach Difficulty breathing or swallowing Weight loss or weight gain Nervousness or restlessness Nausea or vomiting Headaches or migraines Paresthesias (tingling sensations) Rhinitis (chronic sneezing or a congested, drippy nose) Skin reactions, such as rash, itching, swelling, blisters, or pain at the site of injection Light joint pain Lightheadedness or dizziness Chest pain or discomfort Low blood potassium levels Irregular heartbeat Chills, night sweats, fever, or hot flushes General feeling of sickness However, people often fail to recognize that many side effects of vitamin B12 injections are consistent with B12 deficiency itself

PMID: 35738455 Buckley ST, Bkdal TA, Vegge A, et al

Unlike Erysipelatoclostridium , Lactobacillus was significantly and dramatically increased in 5A-1MQ-treated mice switched from WD to LD relative to their vehicle-treated counterparts and the LD control group