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Verdict: Limited evidence DSIP has some small human sleep studies, but no large modern insomnia RCTs or meta-analyses were identified [47]
Consistent application drives visible results
These studies have demonstrated that vitamin B12 is essential in maintaining a healthy mind and body, so if we end up taking prescription medications that interfere with our ability to absorb the vitamin it can lead to negative effects
Dosing (research context) : Often reported in the 200500 mcg daily range , though protocols vary
For someone who felt uncomfortably full after a few bites, struggled with constipation or could not eat enough because of nausea, stopping or adjusting the medication may make eating feel more normal again
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