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A simple timing framework: Eat within 1 to 2 hours of waking with a protein focus Space meals 4 to 5 hours apart Dont leave more than 5 to 6 hours between protein sources during waking hours Have a protein-anchored option available as a backup snack This framework is flexible enough to work around variable appetite and side effects while maintaining enough consistency to protect lean mass protection during fat loss
There were no reported serious adverse events, and adverse events were mostly mild to moderate and resolved without medical treatment
Such combination therapy would, on a long-term basis, be expected to reduce microvascular complications
Marso SP, Daniels GH, Brown-Frandsen K, Kristensen P, Mann JFE, Nauck MA, et al
HR averaged over 24 h increased by 2 bpm with exenatide BID compared with a decrease of 1 bpm for placebo (n = 26) at the end of the study period [21]
