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Patients with a personal or family history of breast cancer should use choline supplementation cautiously, as some observational studies suggest high-dose choline intake correlates with increased breast cancer risk in genetically susceptible populations
Carnitine Carnitine supplementation supports fat loss and may improve performance at lower intensities
Concerns about side effects are understandable, but most people experience only mild, temporary symptoms such as nausea or digestive discomfort during the initial treatment phase
S.NielsenO
These symptoms are often overlookedespecially during weight loss, when reduced caloric intake can make nutrient gaps more likely
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