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Injection Technique and Site Rotation Its important to inject Vitamin B12 correctly to make sure its absorbed well and to avoid side effects
Even 20-30 minutes of low-intensity cardio (walking, cycling, swimming) makes a noticeable difference
If a patient is truly deficient and cannot absorb oral B12, injections are lifesaving and the benefits outweigh the small risk
In a study of 10 healthy male volunteers, omeprazole, in doses of 20 mg-40 mg per day, caused a significant decrease in the oral absorption of methylcobalamin, vitamin B12
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