4 Another study in obese male rats found that while a calorie-reduced diet alone led to decreased trabecular thickness and impaired bone remodeling in the tibia and spine, adding moderate treadmill exercise improved tibial BMD and reduced bone resorption, as shown by lower CTX levels and fewer osteoclasts
Aim for 20-30 minutes of walking daily, ideally after meals to promote healthy transit time
and the National Research, Development and Innovation Fund of the Ministry of Culture and Innovation, under the National Laboratories Program (National Tumor Biology Laboratory, 20222.1.1-NL-2022-00010) and the Hungarian Thematic Excellence Program (project TKP2021-EGA-44) to P.N
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B12 deficiency was among the nutrients of concern, alongside iron, calcium, magnesium, and vitamins D and K