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Second, it's chock-full of amino acids, beta-carotene, fatty acids, and phytochemicals, including vitamins C, A, B1, and B2, lending itself to a long list of skin-enhancing benefits, like firming, hydrating, smoothing, and blemish fighting, according to Shari Marchbein, MD, a New York City-based board-certified dermatologist
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Importance of Hydration Hydration is foundational to good health
A nutrient-rich diet provides your body with the fuel it needs to function well as you lose weight, while regular physical activity helps preserve lean muscle mass and improves your cardiovascular health
Yang J, Han Y, Chen C, et al
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