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They can be a reasonable supportive adjunct within a program, and they can correct genuine nutrient deficiencies
Which Arm Should I Get a Shot in
Vegans and vegetarians are particularly at risk for B12 deficiency because plant-based foods do not naturally contain vitamin B12
Individuals at risk of deficiency, such as vegetarians, vegans, older adults, or those with digestive disorders, may benefit from Vitamin B12 injections
The exact way it works is still not clear
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