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Marklund, S.L., Holme, E
Creatine vs Carnitine: Side Effects Side effects of Creatine : Creatine is generally considered safe, but some potential side effects have been reported
They act like a net in the gut, transporting toxins, heavy metals, and metabolic waste through the lymphatic and renal systems, thereby enhancing elimination
Because the body can produce L-carnitine itself, it is usually not a low-carnitine diet that is the problem, but a lack of the nutrients that the body needs as production cofactors
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