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If your diet lacks any of the foods on the list, you might be at risk of being deficient
This isn't just about feeling tired, it's about fundamental cellular protection that impacts every aspect of health and performance
In humans, administration of 2 g/day of ALCAR for 50 days increased plasma ALCAR concentrations by 43%, suggesting that either ALCAR was absorbed without prior hydrolysis or that L-carnitine was re-acetylated in the enterocytes (5)
XQ: Conceptualization, Writing original draft
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