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For example, one study looking at relatively high doses (0.1-0.3g/kg/day) saw no meaningful improvements in the creatine group compared to placebo in a full suite of exercise measures.18 Another yearlong study, in participants between 49 and 67 taking 0.1g/kg/day, looked at bone density and muscle strength and found only one slight difference favoring the creatine group in a single measure of bone bending strength.37 This evidence points to the likelihood that supplemental creatine is less effective in older populations, though the reasons for this arent firmly established
The medication may reduce appetite, but the quality of weight loss depends on how the plan is managed
Clean the Area Use an alcohol swab before injection and let it dry completely before injecting
As with any major health decision you make, its important to be fully informed and in possession of all the latest facts and data before making your choice
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