Energy support, nutritional guidance, accountability, and practical strategies all matter
To inject IM, hold the skin firmly between your thumb and index finger
But unlike some of the more famous female hormones like progesterone or estrogen its not always there, hanging out in your body in fluctuating amounts
It does not require proof of efficacy in large trials the way we typically expect from drugs, but it facilitates prescribing, and that changes things a lot, because there wont be a black market anymore
Sanz-Cuesta T, Escortell-Mayor E, Cura-Gonzalez I et al (2020) Oral versus intramuscular administration of vitamin B12 for vitamin B12 deficiency in primary care: a pragmatic, randomized, non-inferiority clinical trial (OB12)