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One reason is being low in a type of compound produced within the stomach called intrinsic factor (a type of glycoprotein), which combines with vitamin B12 once consumed in order to allow it to be absorbed

If you experience persistent headaches, fatigue, mood changes, and other symptoms that dont resolve within a few days, contact your prescribing clinician immediately to assess your condition and prevent possible complications

They can also help with weight loss, and they are excellent for reducing stress and anxiety levels

Those more likely to experience rough symptoms initially include: People with chronic inflammation or autoimmune disorders

This powerhouse nutrient fuels your energy levels supports brain function, and even plays a role in metabolism and weight management