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Mistake #3: Only Doing Cardio (Or No Exercise at All) The Problem: "I walk 5 miles a daythat should be enough to stay toned." Reality: While walking is wonderful for overall health, cardio alone doesn't provide sufficient stimulus to preserve muscle during significant caloric restriction
We mean this sincerely: this single mistake can ruin the product
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real-world patient databases over nearly two decades the Optum Clinformatics Data Mart (from 2007 to 2021) and electronic health record data from the Northwestern Medicine Enterprise Data Warehouse (from 2005 to 2023)
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