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placebo when combined with a moderate-intensity lifestyle intervention (Supplementary Table 1)
It is produced by the liver and is involved in many body processes
Addresses nutritional deficiencies A deficiency in biotin is associated with hair thinning, dullness, and increased shedding
it also helps protect our mitochondria, is a cofactor for many enzymes in the body, and is vital to energy production
It should be used with a balanced diet and regular exercise for the best benefits
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