Protects the Heart: Elevated homocysteine levels have been identified as a risk factor for cardiovascular disease, the No
In short, giving B12 to special groups needs a careful plan
Methionine is an essential amino acid involved in lipid metabolism, inositol participates in cellular signaling, and choline supports hepatic lipid export
this occurs because there is not enough vitamin B12 in the diet, or poor absorption Pernicious anemiaa type of megaloblastic anemia caused by a lack of intrinsic factor, so that vitamin B12 is not absorbed Fatigue, weakness Nerve damage with numbness, tingling in the hands and legs Memory loss, confusion Dementia Depression Seizures Up to 15% of the general population has a B12 deficiency
Though vitamin B12 is available in several different forms, research suggests that they are similar in terms of absorption and effectiveness