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Clinical signs of B12 deficiency include nausea, vomiting, loss of appetite, poor absorption of food (malabsorption syndrome), constipation, gas, weight loss, fatigue, lethargy, abdominal pain, and diarrhea

And when it comes to beets

Once one has control of the pain and swelling at the knee, one could get into a pool and use a pool buoy between their knees to work on upper extremity swimming

We often forget the diverse benefits of this unassuming antioxidant, which plays a vital role in all our cells

In that context, peptides for mood disorders such as Semax and Dihexa offer a promising way to support focus, resilience, and cognitive function while a clinician also works with you on the rest of your health