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Maintaining skeletal muscle is the single most important predictor for successful, long-term weight maintenance and metabolic health
10.1161/01.str.0000126827.69286.90 2 AndersonM
It's a goal that's not achievable." He explains further in the book: "Biochemistry drives behaviour
While public interest has amplified their profile, clinical trial evidence supporting glycemic, weight, blood pressure, and cardiovascular benefits has helped drive adoption
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