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However, for those on a restricted diet - including vegans or people with an intolerance to wheat and dairy for example - it may be harder to get enough
Postpartum weight
June 2, 2025
In this story "Smart supplementation is helpful when appetite, portion sizes or food tolerance make it harder to meet nutrition needs consistently," says registered dietitian Johannah Katz
Tiredness: Drink plenty of fluids and electrolytes and eat a balanced diet with an increased frequency of meals
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