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Sauna sessions Certain studies suggest that 60-minute sauna sessions twice daily for one week can significantly increase production of growth hormone, which is believed to also apply to IGF-1
It is used to enhance muscle growth, fat loss, recovery, sleep quality, and anti-aging effects by increasing GH and IGF-1 levels naturally
A microdose is generally considered any amount below the standard FDA-approved starting dose
KEY POINTS Choline is important for making molecules called phospholipids
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