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Heme-Iron Versus Non-Heme-Iron Rich Diet There are two types of iron in food: heme and non-heme

For general wellness, detoxification, or skin health, treatments are typically recommended once a week or every other week

Antioxidants are particularly high in pigmented foods like dark berries (blueberries, blackberries, etc), carrots, red peppers, sweet potato, and dark leafy greens

Each of those use cases has a different level of research support, so its worth understanding each one on its own terms

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