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Strategies for this period: eat to satiety with keto-appropriate foods rather than trying to restrict calories further, increase fat intake slightly to enhance satiety, prioritize sleep because sleep deprivation amplifies hunger, maintain or increase exercise intensity to support metabolic rate, and reach out to a support community or accountability partner because the psychological transition is as challenging as the physiological one
With weight loss, one has less insulin resistance, therefore, the insulin works more efficiently
Damaged hepatocytes release ROS into the extracellular environment, thereby activating ROS-generating hepatic stellate cells
Exercise regularly, eat a diet with lots of produce and whole grains, and avoid excessive smoking or drinking to release physical stress
[115] Other cobalamin-requiring methyltransferase enzymes are also known in bacteria, such as Me-H 4 -MPT, coenzyme M methyltransferase
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